I have been having some problems with motivation. I was reading Skinnyhollies blog post earlier and it motivated me very much. Yesterday was supposed to be my start day and I procrastinated alot and the whole day went by with out a drop of exercise or thought on nutrition. Well I am excited to tell you that my new idea is, tomorrow is a new day and a new opportunity for success.
If you have a bad day just right it off and start anew the next day. That is my new plan, to take everyday as it comes and if I don't succeed I will start over the next day. I hope that you are inspired by this post. My new goal for this year is not a number of pounds or size. My new goal is to run a 5k by the end of this year.
~Rustiann
When I first started...my goal was to walk everyday for a month and cap my calories at 1800..it was simple and it worked.
ReplyDeleteI eat around 1500 to 1600 calories now...(not this month though) It takes off the weight slowly but surely.
You can't do anything about yesterday, but tomorrow is a new day.
Good philosophy and good luck on your journey.