I would appreciate some encouragement from my blogger friends! I've been having some motivational issues since the miscarriage in October and I've put on about 15lbs. Not exactly where I wanted to be right now this year. I wanted to be running 5k's and under 200lbs. I'm frustrated and annoyed with myself. help!!
I would also like to add somewhat of a disclaimer:
I DO NOT want to be a bull shit blogger that only claims to "want" to lose weight and never does anything to achieve that notion. I know I've been that person since I started this blog so I am no longer going to be that person. If I'm not truly 100% into eating healthy and exercising, walking the walk, not just talking the talk, I WILL NOT POST. I will not whine or complain. I am an able bodied 25 year old with no medical conditions and no handicaps there is no reason why I can not take control of my life and refuse myself "treats" and sodas so that I can be around for many many many years to come! All the crap fake foods that we, as a nation, eat on a daily basis should probably be outlawed and I intend to outlaw them for myself. No more crappy McDonald's, Taco Bell, Whataburger...etc etc etc the list goes on. I want whole, healthy, natural foods to be my family's first choice. It shouldn't be complicated.
DENY myself all the shitty foods and eat WHOLE, NATURAL food.
It starts now.
It's not good for me anyway!
No eating out.
Natural whole foods and water only!
Walking 20 minutes minimum everyday!