So I have kinda fallen off the wagon this week. I haven't been very good with water and so much for working on portion control. Not to mention a lot out to eat this week. I really need to work on the food portions and the type of food I am eating. Also I need to refocus on my water drinking. And I really want to add exercise in to my routine slowly. And even though this week has been rough the scale went down 2lbs. Its not a major loss but it is nice to see the number go down.
Just a side note if you have really dry cracked feet, try HeelTastic, as seen on TV, it is awesome!!!
Well I certainly hope that I can refocus and reignite my passion to become healthy and fit!