I am so happy with this weeks weigh in!!! I am down 3.5lbs!!!!!! WOO HOO! This weeks exercise has been up. Tuesday I did 30 minutes on the treadmill. I chose the Weight-loss workout option. It took the incline from flat all the way to 8 and I had the speed at 2.5 to 2.7 walking speed. I burned 278 calories that day. Wednesday I did an hour Zumba class, which was so much fun!!! Thursday I walked the mall for 1 hour.
I am also happy to announce that I will be RUNNING my first 5K on February 12Th, 2011. It is the Cupid's Chase 5K Race for People with Disabilities. I am planning to unofficially start training now by running 1 mile a day until December. In December I will start an 8 week training program. I am very excited!
From this point on I am planning to do my already scheduled workout plus 1 mile running everyday except Sundays. Sundays will be my official rest day. I have also purchased a new spiral notebook to use as my food journal. I am very excited about all of this! Mostly excited about being under 250lbs!!!! Plan on keeping it that way!