I am so happy with this weeks weigh in!!! I am down 3.5lbs!!!!!! WOO HOO! This weeks exercise has been up. Tuesday I did 30 minutes on the treadmill. I chose the Weight-loss workout option. It took the incline from flat all the way to 8 and I had the speed at 2.5 to 2.7 walking speed. I burned 278 calories that day. Wednesday I did an hour Zumba class, which was so much fun!!! Thursday I walked the mall for 1 hour.
I am also happy to announce that I will be RUNNING my first 5K on February 12Th, 2011. It is the Cupid's Chase 5K Race for People with Disabilities. I am planning to unofficially start training now by running 1 mile a day until December. In December I will start an 8 week training program. I am very excited!
From this point on I am planning to do my already scheduled workout plus 1 mile running everyday except Sundays. Sundays will be my official rest day. I have also purchased a new spiral notebook to use as my food journal. I am very excited about all of this! Mostly excited about being under 250lbs!!!! Plan on keeping it that way!
Truly Ecstatic,
RustiAnn
Good Luck with your race! This is really exciting!
ReplyDeleteThank you MissHannefa! I am so excited about it!!!
ReplyDeleteCOngratulations on your loss! The race sounds exciting too! It always feels good when you hit a milestone :D Keep up the good work :D
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